Group Exercise & Sports

 

Group Exercise/Sports Locations

Clarksville Community Center: 2311 Sam Gwin Drive

Clarksville Middle School: 101 Ettel Lane

Endris Lodge (Lapping Park):  2404 Greentree Boulevard North

Clarksville Town Hall: 2000 Broadway

Colgate Park Tennis Courts: 500 S. Clark Boulevard

 

Youthful Hearts Aerobics

Studies have shown that exercise provides many health benefits and that older adults can gain a lot by staying physically active. Even moderate exercise and physical activity can improve the health of people who are frail or who have diseases that accompany aging.  These exercise classes are designed specifically for senior adults.  On Wednesdays, a chair is used for seated or standing support.  Pre-registration is not required, but a waiver form must be completed at the first class.  Try your first class for free!

 

Instructor Leslie Michael is a Certified Senior Fitness Instructor by the American Senior Fitness Association.

 

Location: Community Center Aerobics Room

Instructor: Leslie Michael

MIN/MAX: 5/20

  Description                             Age             Day              Time                                 Fee 

  Youthful Hearts Aerobics            55+           M,W,F        9:00-10:00A            $40 for 20 Visit Punch Card

Polar Bear Running Club

We are just a few months from spring, and that means A LOT of 5K runs scheduled across Southern Indiana.  If you are planning on running, consider joining the Polar Bear Running Club!  This run training schedule will help serve as your guide, and get you ready to run!  We will meet every Tuesday at the Clarksville High School Track.

 

Location: Clarksville High School Track - 800 Dr. Dot Lewis Drive

Instructor: Fred Geswein

MIN/MAX: 5/100

  Description                      Age            Day               Time                  Date            Register By           Fee

  Polar Bear Running Club      18+             Tu              6:30-7:30P        1/09-3/13              N/A                 FREE

Karate for Kids ATA Taekwondo

Taekwondo is the most popular martial art for kids. It develops confidence, respect and courtesy, and it's fun!

 

Tiny Tigers (age 4+) Kids learn how to respect others, follow instructions, build self-confidence and work together while learning kicks, blocks and strikes.

 

Karate Kids (age 7+) A structured environment helps instill self-confidence and focus. Students will see improved coordination, balance and flexibility by practicing an array of techniques.

Students are rewarded for good behavior at home and school/daycare.

 

As kids progress, they earn progress stripes on their belt. Students can also test for higher ranks (additional fees apply). Beginners should wear t-shirts and workout pants. ATA uniforms are encouraged (purchase from instructor, $30 each). Phil Back, ATA 5th Degree Black Belt, has practiced taekwondo for 28 years. Mr. Back has been teaching children taekwondo for most of his martial arts career and strives to bring out the best in every child. For questions, please contact Mr. Back at 1backspin@gmail.com. (No Class on 3/29)

 

Children may join this class mid-session if they missed the registration deadline.  The fees will be prorated depending on when the child joins the class. Call 812-283-1423 to register.

 

Location: Community Center Fitness Room

Instructor: Phil Back

MIN/MAX: 5/25

Register Online

  Description                 Age            Day               Time                  Date            Register By            Fee 

 

 

Tiny Tigers                   4-6              Th            6:30-7:00P         1/25-3/08              1/25                  $77

Karate Kids                  7-15

Th            7:00-7:45P         1/25-3/08              1/25                  $77

Tiny Tigers                   4-6              Th            6:30-7:00P         3/15-4/26              3/15                  $66

Karate Kids                  7-15

Th            7:00-7:45P         3/15-4/26              3/15                  $66

Barre Above

Take your fitness to new heights! Barre above fuses the very best of pilates, yoga, aerobics, and strength training. You don’t need to worry about dance experience. Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout that will lengthen, strengthen and tone your body.

 

Walk-Ins welcome for $5 per class!

 

Location: Community Center Fitness Room

Instructor: Sharon Watkins

MIN/MAX: 5/20

Register Online

  Description                 Age            Day               Time                  Date            Register By            Fee

  Barre Above                 18+              M              6:30-7:20P        1/22-4/30              1/19                 $45

Zumba Fitness

"Ditch the workout, join the Party" is Zumba's motto.  Inspired by Latin dance and music, Zumba uses a variety of styles such as Salsa, Merengue, Mambo, Calypso and Reggaeton. Music selections include both fast and slow rhythms to help tone and sculpt the body. The dance steps are easy to follow and it's fun and addictive!  No dance experience is necessary to enjoy Zumba!

Bring a bottle of water. Drop-ins welcome at $5 per class.

(No Class on 2/8 & 3/22)

 

Location: Community Center Fitness Room

Instructor: Sharon Watkins

MIN/MAX: 5/20

Register Online

  Description                 Age            Day               Time                  Date            Register By            Fee

  Zumba Fitness              18+            M,Th          5:30-6:20P         1/22-3/08             1/19                  $39

  Zumba Fitness              18+            M,Th          5:30-6:20P         3/12-4/30             3/09                  $39

Hatha Yoga

In these Hatha Yoga classes, you will be guided by the instructor through a series of poses designed to strengthen your body and develop increased flexibility. Each class ends in deep relaxation. Hatha Yoga brings balance, strength, and a sense of well-being to the practitioner. This class is suitable for all levels of students, with modifications offered to fit your individual needs. Practice yoga, have fun, and feel better. Bring a yoga mat and a bottle of water.

 

Location: Community Center Fitness Room

Instructor: Cindy Whalen

MIN/MAX: 5/15

Register Online

  Description                       Age        Day           Time                  Date            Register By          Fee

 

Hatha Yoga (4 Classes)        18+         Tu         5:30-6:30P           1/23-2/13           1/19                 $20

Hatha Yoga (4 Classes)        18+         W

5:30-6:30P           1/24-2/14           1/19                 $20

Hatha Yoga (5 Classes)        18+         Tu         5:30-6:30P           2/27-3/27           2/23                 $25

Hatha Yoga (5 Classes)        18+         W

5:30-6:30P           2/28-2/23           2/23                 $25

Hatha Yoga (3 Classes)        18+         Tu         5:30-6:30P           4/10-4/24           4/06                 $15

Hatha Yoga (3 Classes)        18+         W

5:30-6:30P           4/11-4/25           4/06                 $15

Clarksville Cruisers Walking Club

Don’t let the cold winter weather keep you from getting your exercise.  Join the Clarksville Cruisers Walking Club and take a brisk walk through the halls of Clarksville Middle School.

Walk at your own pace in a climate controlled environment.  There is no charge for this activity, however pre-registration is required. (No walking club on 3/20, 3/22, 3/27, and 3/29)

 

Location: Clarksville Middle School

Organizer: Nathan Kane

MIN/MAX: 10/50

Register Online

  Description                 Age            Day               Time                  Date            Register By            Fee

  Clarksville Cruisers        16+            Tu,Th          6:00-8:00P        1/23-4/05             2/23                 FREE

Adult Volleyball

Bump, Set, Spike! Have fun while staying fit with our recreational non-competitive volleyball program. Volleyball is a popular competitive sport that can be played by players of all ages, indoors or outside. It originated in the United States in 1895 as a blend of basketball, baseball, tennis, and handball.  Please wear tennis shoes (no black soles please) and comfortable clothing. (No Class on 3/20 & 3/27)

 

Location: Clarksville Middle School Gym

Organizer: Robert Linzay

MIN/MAX: 5/25

Register Online

  Description                 Age            Day               Time                  Date            Register By            Fee

  Adult Volleyball             16+             Tu             7:00-9:00P          1/23-4/10            1/19                  $30

Active MoBILLity

This class makes you feel better in a holistic fashion by using exercises, movements, and poses that focus on freeing tight hips, easing stiffness associated with chronic low back pain, opening up the chest, and relieving stress. All of these ailments are common in modern culture. Regardless if the person is a "deskbound" worker, manual laborer, athlete, active older adult, or someone looking to begin an exercise routine, this class is a perfect fit!

 

Location: Community Center Fitness Room

Instructor: Billy Edelen

MIN/MAX: 5/20

Register Online

  Description                 Age            Day               Time                  Date            Register By            Fee

  Active MoBILLity            18+             W             7:00-8:00P         1/24-2/21             1/19                  $40

  Active MoBILLity            18+             Sa            9:00-10:00A       1/27-2/24             1/19                  $40

  Active MoBILLity            18+             Sa            9:00-10:00A       3/10-4/07             3/02                  $40

Adult Wiffleball

Come out and play wiffleball every Tuesday in the month of April. This is a opportunity to revisit your childhood with great fun playing wiffleball!

 

Location: Clarksville Softball Complex

Organizer: Nathan Kane

MIN/MAX: 10/20

Register Online

  Description                 Age            Day               Time                  Date            Register By            Fee

  Adult Wiffleball             16+             Tu             6:00-7:30P          4/03-4/24            3/30                   FREE

FREE Guided Nature Hikes

Explore the beauty of Clarksville’s Lapping Park with Brian Vance, Volunteer Naturalist of the Falls of the Ohio State Park. Brian will share his knowledge and expertise as we hike the trails of Lapping Park together.  Wear your hiking shoes for this moderate hike, rain or shine. Meet near Endris Lodge in Lapping Park.  Registration is not required, so just meet us there!

 

 

Location: Lapping Park (Meet at Endris Lodge)

Instructor: Brian Vance

MIN/MAX: 5/100

  Description                 Age            Day               Time                  Date            Register By            Fee

  Guided Nature Hike      All Ages         Sa                9:30A                  3/03                 N/A                  FREE

  Guided Nature Hike      All Ages         Sa                9:30A                  3/17                 N/A                  FREE

  Guided Nature Hike      All Ages         Sa                9:30A                  4/14                 N/A                  FREE

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